As with most dietary questions, vegans are split on the issue of dairy products - not so much on the question of whether or not they are acceptable, but instead for what reasons they should not be consumed. All vegans (or at least true vegans) abstain from consuming dairy products. Some do so for nutritional reasons; others abstain for ethical reasons. Those who do it for nutritional reasons cite a range of health problems related to the consumption of dairy products, including high cholesterol. Many also have a problem digesting lactose or have a blood-iron or diabetic problem related to mi...

1 lb. each of artichokes and potatoes, 1 Spanish onion, 1 oz. of butter, 1 pint of milk, and pepper and salt to taste. Peel, wash, and cut into dice the artichokes, potatoes, and onion. Cook them until tender in 1 quart of water with the butter and seasoning. When the vegetables are tender rub them through a sieve. Return the liquid to the saucepan, add the milk, and boil the soup up again. Add water if the soup is too thick. Serve with Allinson plain rusks, or small dice of bread fried crisp in butter or vege-butter. 1 lb. each of artichokes and potatoes, 1 Spanish onion, 1 oz. of butter, 1...

Preparing easy vegetarian meals can be exciting if you know what to prepare. With several free and easy vegetarian recipes on the internet, you’ll hardly run out of recipe to try everyday. More importantly though, there are simple things you need to remember to come up with easy vegetarian meals. Complete Stocks Sometimes all you need for easy vegetarian meals are complete weekly food stocks of everything your family loves to eat. Always make sure that your grocery list contains different kinds of grains, cereals, pastas, pita bread, whole wheat breads, fruits and vegetables as well as...

So, you’re having a dinner party and cooking will soon be underway. You’ve invited friends and family, set the date and planned an unofficial bill of fare, yet, there’s a bump or two in your dinner party path. A few of your friends have selective eating habits, as they live vegetarian lifestyles. At this point, you’ve been ready to prepare a standard meal, but now you’ve been positioned to prepare food in an unfamiliar cooking scenario and you’re probably a bit intimidated, at least slightly unsure of what to do. Endless culinary complications and dead end...

The old-fashioned way of making it is with white flour. Try this way. 4 oz. each of Allinson breakfast oats and Allinson fine wheatmeal, 4 eggs, 1 pint of milk, pepper and salt to taste. Whip the eggs well, and make a batter of the eggs, milk, meal and oats, adding pepper and salt. Pour the mixture into a shallow Yorkshire pudding tin, which has been previously well buttered. Scatter a few bits of butter on the top, and bake the pudding for 1 hour. Serve with baked potatoes, green vegetables, and sauce. The old-fashioned way of making it is with white flour. Try this way. 4 oz. each of Allin...

There has been much talk about new vegetarians and critics about finding an easy vegetarian recipe. In some cases, the need to find an easy vegetarian recipe is motivated not just by the need to really find one but to satisfy curiosity as well. Is there really such a thing as an easy vegetarian recipe? The Value of Cooking at Home Some new vegetarians may be tempted to easily buy take outs at vegetarian restaurants. Most of us know however that there are great advantages to cooking meals at home. Home cooked meals are almost always cheaper to prepare and have the additional benefit of bindin...