Eggs are high-protein foods which makes them a good choice for diabetics. But too often we worry about the fat, cholesterol, or fatty cooking method of eggs. Here are three egg recipes that are low-fat, healthy and tasty. Got a craving for an egg? Try one of these recipes. The mini ham & cheese frittatas are quick and easy. You bake them in muffin cups for a different egg dish. With mexican-style cheese and a garnish of picante sauce the 3-egg omelet has a mexican flare. Last but not least, our third recipe is for a baked omelet roll. MINI HAM & CHEESE FRITTATAS 1/4 lb cubed fully co...

Pago Pago pasta salad is a shrimp-pasta salad that is perfect for lunch or a light dinner.  Add this old-fashion recipe for cloverleaf potato rolls for a delightful touch.  PAGO-PAGO PASTA SALAD 1 can (20-oz) pineapple chunks in own juice, drained (reserve juice) 1 can (10 1/2-oz) manadrin oranges in light syrup, drained (reserve juice) 8 oz cooked macaroni 1/2 lb medium shrimp, shelled, deveined and cooked 1 medium red or green bell pepper, julienned 1/2 cup sliced green onions Dressing: 1/3 cup salad oil 3 tbsp fresh lime juice 2 tsp balsamic or red wine vinegar 1 1/2 tsps grated fresh...

These pasta recipes are excellent for dinners or parties. In this article, I’m going to share with you three delicious pasta recipes that you can prepare for any occasion that suits you. The recipes are very easy and can be prepare in less than 30 minutes. So, here we go… Lemon Tuna Pasta 4 tsp Butter 18 Black olives, pitted & sliced 1 tsp Oil; olive 2 can Tuna; chunk, drained 4 large Garlic cloves, chopped Pasta; penne, cooked and drained 1/8 cup Lemon juice 4 tsp Butter (add at end) 3 tsp Capers, drained Melt butter with oil in skillet. Add garlic and cook 2 minutes. Add lemon juic...

Eggs are unversally acclaimed as one of most useful cooking ingredients. They are easy to get hold of wherever you live and are present in most styles of cooking. Everybody can learn how to cook eggs using a few elementary methods. Knowing how to cook basic egg recipes like omelettes, scrambled eggs, and boiled eggs gives you an opportunity to modify them into thousands of easy, fast nutritious meals. Here’s how to make classic egg recipes:- 1. Boiled Eggs Hard or soft boiled eggs are nutritious and can make a fast and simple meal. For most people, ‘dippy” eggs with ’...

This was a good concept for a cook book, and the recipes are quite good. Pasta Pasta recipes for young and old alike. Not so long ago rumor had it that pasta was fattening, and many people, particularly women, avoided pasta recipes afraid of putting on weight. You can buy dried pasta virtually everywhere, and you find fresh pasta in gourmet or specialty stores. The Balearic island of Eivissa, that you probably know as Ibiza, kept the longest the tradition of making fresh pasta at home. Most dried pasta cooks in 10 minutes, but it takes about 20 minutes for the water to boil. You can serve a ...

I have some delicious baked trout recipes for you to try (read on!). Did you know that some of the country’s best rainbow and brown trout fishing is in Southeast Oklahoma, less than a gas tank away from Dallas/Fort Worth - the Metroplex? Trout fishing is available year-round in McCurtain County (in Broken Bow, Oklahoma), and it is one of the most popular activities in the park. You will find deep mountain lakes surrounded by national forests and clear-running rivers. The area offers outstanding fly fishing (if you are a purest), as well as excellent river bank fishing with a spinning r...