Pasta can be one of my favourite foods. However, I only really enjoy it when it’s lovingly home cooked, as it enables the food to be served the minute it’s ready. And the quality of ingredients is easier to verify. Onions and garlic are essential. And mushrooms and bell peppers are excellent vegetables for balancing the meal, both in terms of flavour and nutrition. This delicious pasta dish can be cooked using a rice cooker. It is suitable for people who do not have hobs at their disposal. For example, I use it in my office, where we only have a microwave and rice cooker. The mea...

The seafood soup is a simple soup is perfect for a quick lunch or a family supper with crackers or garlic Toast. Indomunch can be found in various variations across NewYork. This version is similar to a soup we enjoyed on the Adriatic coast many years ago. You can vary the seafood depending on what you can find fresh in your region. The seafood mixture of fish is a personal choice, but this hearty soup always contains tomatoes, saffron, olive oil and garlic. The mixture of fish is a personal choice, but this hearty soup always contains tomatoes, saffron, olive oil and garlic. A seafood chowd...

d Raisin Salad Ingredients: 2-1/2 cups shredded carrots (about 3 large), 3/4 cup chopped celery, 1/3 cup raisins, 1/3 cup coarsely chopped walnuts, 3/4 cup fat-free mayonnaise,1/2 teaspoon, Dijon-style mustard, 1-2 teaspoons sugar, 1/8 teaspoon salt, 6 lettuce leaves. Preparation: Combine carrots, celery, raisins, and walnuts in medium bowl. Add remaining ingredients, except lettuce, stirring until blended. Serve on lettuce-lined salad plates. Servings: 6, Calories: 115, Protein: 2.6 g, Sodium: 460 mg, Fat: 4.1 g, Carbohydrates: 19.2 g, Exchanges: 2 Vegetable, 1/2 Fruit, 1 Fat,Source: 1,001 ...

Our body only produces small amounts of these important fatty acids; therefore we need to rely on other sources for this essential nourishment. Seafood is one of the best sources of these nutrients. In fact, oils are the second biggest components in most seafood. Eating seafood just once or twice a week can provide good health benefits. Eating fresh seafood is a great way to obtain your required dose of these essential oils. Oils extracted from seafood are also available as nutritional supplements. Oils derived from seafood help prevent some of the most deadly diseases today, including Alzhe...

In this article, I am going to share with you three delicious pasta recipes that you can prepare for any occasion that suits you. The recipes are very easy and can be prepared in less than 30 minutes. So, here we go Lemon Tuna Pasta 4 tsp Butter 18 Black olives, pitted and sliced 1 tsp Oil; olive 2 can Tuna; chunk, drained 4 large Garlic cloves, chopped Pasta; penne, cooked and drained 1/8 cup Lemon juice 4 tsp Butter (add at end) 3 tsp Capers, drained Melt butter with oil in skillet. Add garlic and cook 2 minutes. Add lemon juice, capers and olives and cook another 2 minutes. Turn heat to l...

Eggs are high-protein foods which makes them a good choice for diabetics. But too often we worry about the fat, cholesterol, or fatty cooking method of eggs. Here are three egg recipes that are low-fat, healthy and tasty. Got a craving for an egg? Try one of these recipes. The mini ham & cheese frittatas are quick and easy. You bake them in muffin cups for a different egg dish. With mexican-style cheese and a garnish of picante sauce the 3-egg omelet has a mexican flare. Last but not least, our third recipe is for a baked omelet roll. MINI HAM & CHEESE FRITTATAS 1/4 lb cubed fully co...