Eggs are high-protein foods which makes them a good choice for diabetics. But too often we worry about the fat, cholesterol, or fatty cooking method of eggs. Here are three egg recipes that are low-fat, healthy and tasty. Got a craving for an egg? Try one of these recipes. The mini ham & cheese frittatas are quick and easy. You bake them in muffin cups for a different egg dish. With mexican-style cheese and a garnish of picante sauce the 3-egg omelet has a mexican flare. Last but not least, our third recipe is for a baked omelet roll. MINI HAM & CHEESE FRITTATAS 1/4 lb cubed fully co...

Despite the bad press eggs received in the past, these days they have been deemed a healthy food choice after all. Eggs have many uses for cooking, and are the main ingredient for nutritious and easy main dish recipes. Even though it would seem like common information, there are some egg facts that may help you choose, store and prepare eggs. The following are a few simple egg facts and recipes: We’re all familiar with the different grades and sizes that eggs come in, at least from experience in the grocery store. The USDA has standards in place to help select the different grades based on...