Eggs are high-protein foods which makes them a good choice for diabetics. But too often we worry about the fat, cholesterol, or fatty cooking method of eggs. Here are three egg recipes that are low-fat, healthy and tasty. Got a craving for an egg? Try one of these recipes. The mini ham & cheese frittatas are quick and easy. You bake them in muffin cups for a different egg dish. With mexican-style cheese and a garnish of picante sauce the 3-egg omelet has a mexican flare. Last but not least, our third recipe is for a baked omelet roll. MINI HAM & CHEESE FRITTATAS 1/4 lb cubed fully co...

Here is a recipe for Tomato Basil Rotini with Chicken ****** that is a good pasta recipe for diabetics.  This recipe uses healthy whole-wheat pasta and adds sliced chicken ******.  Those two items allow diabetics to eat this dish without guilt.  Add the Garlicky Spinach Salad, the recipe is below, and you have a quick and easy meal that is healthy and tasty. Perfect for a quick meal after a long day at work or the need to rush off to evening activities.  Also a good quick meal for a sit-down family dinner. TOMATO BASIL ROTINI WITH CHICKEN BREAST 12 oz pkg whole-wheat rotini 2 cups choppe...