When I get home and have short time to prepare lunch, the quickest dish is always pasta. You can easily have a complete meal in 10 minutes (plus the time to boil the water).Pasta is a genuine food, that mostly of the times contain only water and wheat flour, being safe for people of all ages. The difference is how we dress it. But following the rules of Mediterranean Diet, that combines vegetables with carbohydrates, if the right quantity of fat (good fat) is used, it can really be considered a high quality meal for all ages.The number of calories of a pasta dish (not considering the dressing...